CH Fitness & Performance

CHFP Weightlifting athletes Avery Owens and Natalie Andrews have been named to the TEAM USA rosters for the 2020 Junior Pan Am and 2020 Youth World squads, respectively. This is Avery's fifth selection to an international team and second in 2020 having also been s...

Dear CHFP Community,

We continue to monitor the information and guidelines being made available regarding COVID-19. Considering recent recommendations of the CDC and Virginia Governor Northam, we have made the difficult but necessary decision to suspend all facility o...

l-r, Coach Cara Heads Slaughter with Cole Bramble, Bell Rivera, Avery Owens, Lexi Moylan and Morgan Bramble

CHFP Weightlifting traveled with five athletes to Pleasanton, California to compete at the National Junior/University/Under 25 Championships. Each member arrived...

CH Fitness and Performance/CHFP Weightlifting is excited to announce it has once again earned the designation as a USA Weightlifting Community Development Training Site for 2020. This program was created to recognize outstanding clubs that have existing active and robu...

Pictured (l-r) Elise, Caron, Avery Owens, Steve Yanda, Ambrea Watts, Onzy Elam and Head Coach Cara heads Slaughter

The CHFP Weightlifting Team brought the 2019 competition year to a close with record-setting performances at the American Open Finals. The 2019 AO Finals e...

Competing in her third and final Youth international competition, Avery Owens delivered a gold medal-winning performance at the Youth Pan American Championships in Guayaquil, Ecuador. Avery [81 kg] set a personal best in the snatch with 84 kg to earn SILVER and we...

CHFP Weightlifting arrived to the 5th Annual Black & Red Open with a large squad comprised of 15 team and 5 club members. Hosted by Black & Red Barbell, this year's event was held on July 13 at Tyson's Playground in Vienna, VA.

Used primarily as a train-through meet for...

CHFP Weightlifting traveled to Anaheim, California with five Youth athletes to compete at the USA Weightlifting National Youth Championships held on June 28-30. The talented youth squad  arrived prepped and ready to shoot for competition PRs, compete for positions on t...

Over two weekends in May, four CHFP athletes participated in national championships in the US and in Canada.

The USA Weightlifting National Championships took place on May 9-12 in Memphis, TN. First up was Laura Bligh in the 59 kg class.  Laura went 4/6 with a best snat...

CHFP is excited to announce that Senior International Coach Daniel Camargo will return as our Elite Guest Coach for this year's Olympic Weightlifting Mini Camp which will be held on August 17-18.

One the most well-known and sought-after weightlifting coaches in the US,...