CH Fitness & Performance

Competing in her third and final Youth international competition, Avery Owens delivered a gold medal-winning performance at the Youth Pan American Championships in Guayaquil, Ecuador. Avery [81 kg] set a personal best in the snatch with 84 kg to earn SILVER and we...

CHFP Weightlifting arrived to the 5th Annual Black & Red Open with a large squad comprised of 15 team and 5 club members. Hosted by Black & Red Barbell, this year's event was held on July 13 at Tyson's Playground in Vienna, VA.

Used primarily as a train-through meet for...

CHFP Weightlifting traveled to Anaheim, California with five Youth athletes to compete at the USA Weightlifting National Youth Championships held on June 28-30. The talented youth squad  arrived prepped and ready to shoot for competition PRs, compete for positions on t...

Over two weekends in May, four CHFP athletes participated in national championships in the US and in Canada.

The USA Weightlifting National Championships took place on May 9-12 in Memphis, TN. First up was Laura Bligh in the 59 kg class.  Laura went 4/6 with a best snat...

CHFP is excited to announce that Senior International Coach Daniel Camargo will return as our Elite Guest Coach for this year's Olympic Weightlifting Mini Camp which will be held on August 17-18.

One the most well-known and sought-after weightlifting coaches in the US,...

CHFP Weightlifting sent a small squad of five elite athletes to compete at U25 Nationals and the Las Vegas International Open held in advance of teammate Avery Owens competing at the IWF Youth World Championships also to be held at the Westgate Las Vegas Resort and Cas...

CHFP Weightlifting is excited to announce it has earned the designation as a USA Weightlifting Community Development Training Site for 2019. The program was created to recognize outstanding clubs that have existing active and robust programs to grow the sport of weight...

The 2018 America Open Finals were on December 8-10 in Milwaukee, Wisconsin. This year, we placed 12 athletes on the Start List, our largest American Open Finals squad, including one team member who was not able to compete due to travel delays. Among the 11 athletes who...

In this video blog, Olympian and International Coach Cara Heads Slaughter reviews her top 5 tips to prepare for and ensure a productive weightlifting training day when testing with heavy singles.

Tip #1: Chill on the pre-workout

Tip #2: Eat and hydrate properly

Tip #3: Do...

CHFP Weightlifting traveled with three Youth athletes to Las Vegas to compete at the USA Weightlifting American Open Series III. The event took place within the spacious Event Center at the Westgate Casino and Resort. The last of the 2018 AO Series was an event of hist...