CHFP Weightlifting Youth and High School Development Program

Cara Heads Slaughter became involved in the sport of Olympic weightlifting at age 13. Cara's high school coach introduced her to the snatch and the clean and jerk to become a better all around athlete. The opportunity to be introduced to the sport of weightlifting at a young age changed the trajectory of Cara's life, propelling her into an 18 year lifting career which included winning 2 junior and 8 senior national championship titles, setting numerous junior and senior American records, and representing the United States at 5 world championships and the 2000 Olympic Games. Cara is committed to providing similar opportunities to young athletes by organizing a youth and high school developmen

CHFP Launches Open Weightlifting Workouts

CHFP offers Open Weightlifting Workouts for Olympic weightlifters interested in extra platform time in our training facility at CrossFit South Arlington. Open workouts will be held under the guidance and supervision of our USAW Sports Performance Coaching staff. To participate in open workouts, athletes must have completed a course or session with CHFP coaching staff. Open workouts will be held on: Tuesday, 7:30 pm-9:00 pm Friday, 4:00 pm-8:00 pm Saturday, 8:00 am-12:00 pm Monthly fee for an Open Workout membership is $100. For details and to sign up, go to our Open Weightlifting Workouts page.

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