Huge Weekend of Weightlifting in DMV

Wow, what a weekend! It is exciting to see Olympic weightlifting thriving in our region. Of course, none of this is possible without the many people generously offering their time and energy. First, I want to thank my good friend and two-time Olympian Kendrick Farris. When Kendrick learned of our vision to grow school-age weightlifting in the DC region, he quickly and kindly offered to come to DC to support of effort and meet with the kids and coaches. Needless to say, the kids, coaches and parents were blown away by his joyful energy. Kendrick also took time to put in some training during our Open Workout sessions at our training center on Friday afternoon and Saturday morning and our athl

Olympian Kendrick Farris coming to CHFP

To celebrate the expanded space of our training center at CrossFit South Arlington, two-time Olympian Kendrick J. Farris will be joining athletes at our open weightlifting workout session on Friday, April 24 to test drive the new equipment and ‪#‎blessthegym‬. ‪ To join open workouts: http://tinyurl.com/mwf9q4a

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