CHFP is Celebrating Five Years: 2012-2017
April will mark the 5 year anniversary of CHFP in the D.C. metro region!! From the beginning, I wanted to establish a training facility...
Approaching the Bar: Creating a Strategy and a Plan
Recently, I overheard a conversation with a competitive weightlifter describing their coaching support. In a nutshell, they defined a...
Approaching the Bar: Frustration is a Distraction
In my 18 years as a competitive weightlifter, I learned first-hand that good (and great) coaches are committed to making their athletes...
