April will mark the 5 year anniversary of CHFP in the D.C. metro region!! From the beginning, I wanted to establish a training facility in the region offering a training environment that replicated the focus and energy of some of the top training centers I had the priv...

March 30, 2017

Recently, I overheard a conversation with a competitive weightlifter describing their coaching support. In a nutshell, they defined a weightlifting coach rather simply as having two primary responsibilities- technique and programming. My experience as an athlete taught...

March 24, 2017

In my 18 years as a competitive weightlifter, I learned first-hand that good (and great) coaches are committed to making their athletes better, faster.  The most destructive thing a lifter can do to slow their development is to get in their own way by responding to the...

Please reload

Featured Posts

CHFP Squad finds Personal Best Gold Rush in California

February 24, 2020

1/5
Please reload

Recent Posts
Please reload

Archive
Please reload