April will mark the 5 year anniversary of CHFP in the D.C. metro region!! From the beginning, I wanted to establish a training facility in the region offering a training environment that replicated the focus and energy of some of the top training centers I had the priv...

March 30, 2017

Recently, I overheard a conversation with a competitive weightlifter describing their coaching support. In a nutshell, they defined a weightlifting coach rather simply as having two primary responsibilities- technique and programming. My experience as an athlete taught...

March 24, 2017

In my 18 years as a competitive weightlifter, I learned first-hand that good (and great) coaches are committed to making their athletes better, faster.  The most destructive thing a lifter can do to slow their development is to get in their own way by responding to the...

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Owens, Andrews selected to Junior, Youth Team USA Squads

July 17, 2020

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