October 24, 2018

In this video blog, Olympian and International Coach Cara Heads Slaughter reviews her top 5 tips to prepare for and ensure a productive weightlifting training day when testing with heavy singles.

Tip #1: Chill on the pre-workout

Tip #2: Eat and hydrate properly

Tip #3: Do...

Please reload

Featured Posts

Owens, Andrews selected to Junior, Youth Team USA Squads

July 17, 2020

1/7
Please reload

Recent Posts
Please reload

Archive
Please reload