Cara Heads Slaughter on OLIFT Magazine Podcast
In Episode 39 of The O - an OLIFT Magazine Podcast, CHFP Founder and Head Coach Cara Heads Slaughter speaks with JP Nicoletta about her...
CHFP Weightlifting named "Strongest Team" of LWC
CHFP Weightlifting had 14 athletes invited to compete at the inaugural Maryland-Potomac Valley LWC Championships on Saturday, September...
Conor Lynch Joins Coaching Staff as Mobility Coach
CH Fitness and Performance is excited to announce that Conor Lynch has joined the coaching staff as its Mobility Coach. "I am thrilled to...
Meet Report: CHFP Weightlifting at AO2
CHFP Weightlifting had a strong showing at the American Open Series II in Miami, FL. WE had seven athletes compete and the team had a...
Youth Athletes Excel at Youth Nationals
CHFP Weightlifting sent for youth-age athletes to the 2017 USA Weightlifting National Youth Championships in Atlanta, Georgia. Led by...
2x Olympian Oscar Chaplin III set for 2017 Mini Camp
We are delighted to announce that 2x Olympian Oscar Chaplin III will be our Elite Guest Coach for this year's Olympic Weightlifting Mini...
Report: 2017 USAW National Championships
The CHFP Weightlifting Team had 3 athletes competing each day - Friday, Saturday and Sunday - at the 2017 USA Weightlifting National...
CHFP is Celebrating Five Years: 2012-2017
April will mark the 5 year anniversary of CHFP in the D.C. metro region!! From the beginning, I wanted to establish a training facility...
Approaching the Bar: Creating a Strategy and a Plan
Recently, I overheard a conversation with a competitive weightlifter describing their coaching support. In a nutshell, they defined a...
Approaching the Bar: Frustration is a Distraction
In my 18 years as a competitive weightlifter, I learned first-hand that good (and great) coaches are committed to making their athletes...
