Youth Weightlifting Development Program


As a USA Weightlifting Community Development Training Site, CH Fitness and Performance fosters and promotes a Youth Development Program with the purpose of promoting weightlifting as a safe, healthy and fun, fitness activity, and to offer youth-age athletes in the Greater Washington DC area the opportunity to qualify for and participate in national and international weightlifting competitions.

Through its competition team, CHFP Weightlifting, youth-age athletes have the opportunity to compete locally, regionally and at various national competitions including the National Youth Championships (U17) and the National Junior Championships (U20). Additionally, several CHFP athletes have been selected as members of Team USA to compete internationally at the Youth Pan American Championships, the Youth World Championships, the Junior Pan American Championships and the Junior World Championships.


Schedule and Pricing:

  • Two youth group sessions per week - Monday and Wednesday, 3:30 pm-5:00 pm

  • Competition Team Training: Saturday afternoon

  • Individualized programming

  • $125.00/month (Three month trial memberships: $75.00/month)


Head Coach: Cara Heads Slaughter

Asst Coaches: Conor Lynch, Sarah Samad


To learn more about our Youth Weightlifting Development Program, click here.



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