CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
A USA Weightlifting Community Development Training Site ► 2019-2021
Group Weightlifting Coaching
Group weightlifting coaching is an affordable alternative to private coaching. Group coaching is offered on weekdays, Monday-Thursday.
Each training session is 1.5 hours. Groups are comprised of 12-15 athletes. Some of the athletes are competitive lifters, some are training for their first competition, and some are just trying to improve their technical proficiency.
Pricing:
Group Coaching Basic: $145.00/month
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One session per week
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Individualized programming
Group Coaching Plus: $185.00/month
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One session per week
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Individualized programming
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Open Access Membership: Access to designated training areas Mon-Thu, 3:30 pm -8:30 pm
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Open Gym Membership: Full gym access during Open Gym hours on Tue, Thu, Fri, Sat and Sun.
Current Group Session Schedule:
Monday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM
Tuesday, 5:30 PM-7:00 PM
Wednesday, 5:30 PM-7:00 PM
Thursday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM
To learn more about group coaching and available days and times, click here.
NOTE: It is strongly encouraged that athletes participate in a CHFP six-week technique class, clinic or camp, or complete a private coaching session with CHFP senior coaching staff to confirm a requisite level of technical proficiency in the snatch, the clean, and the jerk.