CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
A USA Weightlifting Community Development Training Site ► 2019-2021
Group Weightlifting Coaching
Group weightlifting coaching is an affordable alternative to private coaching. Group coaching is offered on weekdays, Monday-Thursday.
Each training session is 1.5 hours. Groups are comprised of 12-15 athletes. Many of the athletes are competitive lifters, some are training for their first competition, while others follow our programming and focus on weightlifting as their principal form of fitness.
Pricing:
Group Coaching Basic: $150.00/month
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One session per week
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Individualized programming
Group Coaching Plus: $195.00/month
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One session per week
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Individualized programming
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Open Gym Membership
Current Group Session Schedule:
Monday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM
Tuesday, 3:30-4:30 (Remote via Zoom); 5:30 PM-7:00 PM
Wednesday, 5:30 PM-7:00 PM
Thursday, 5:30 PM-7:00 PM; 7:15 PM-8:45 PM
All athletes must complete a 30-minute 1:1 assessment (and additional coaching sessions as needed) with CHFP senior coaching staff to confirm a requisite level of technical proficiency in the snatch, the clean, and the jerk. Assessments are available by appointment Wednesday, Thursday and Saturday.
Assessment Fee: $25. This fee may be applied to additional private coaching sessions as needed or Group Coaching memberships.