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Instructional videos for CrossFit HQ

"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins

Train How You Want to Perform with Kendrick Farris and Cara Heads Slaughter

Elbow Position for the Jerk with Kendrick Farris and Cara Heads Slaughter

Elbow Position for the Jerk with Kendrick Farris and Cara Heads Slaughter