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CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
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A USA Weightlifting Community Development Training Site â–º 2019-2021
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Instructional videos for CrossFit HQ
"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins
Train How You Want to Perform with Kendrick Farris and Cara Heads Slaughter
Elbow Position for the Jerk with Kendrick Farris and Cara Heads Slaughter
Elbow Position for the Jerk with Kendrick Farris and Cara Heads Slaughter
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