CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
A USA Weightlifting Community Development Training Site ► 2019-2021
Online Programming and Coaching
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CH Fitness and Performance is excited to make available our weightlifting and strength and conditioning programming used by the athletes who train at our facility and by the CHFP Weightlifting Team. Our program is based on the weightlifting programming principles developed by Dr. Kyle Pierce at Louisiana State University Shreveport (LSUS). The science-based program has been adapted by USAW International Coach Cara Heads Slaughter to serve a wide range of athletes- from beginners to elite, from Youth to Masters, and has produced multiple Team USA medalists in international competition, American record holders, multiple Youth, Junior and Masters National Champions and dozens of medals at USAW national championships.
Online Programming
Available in the TrainHeroic Market Place
12 Week Weightlifting Program Templates
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Phases of the Program
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High-intensity Endurance [3 weeks]
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Strength [3 weeks]
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Power [3 weeks]
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Competition Peak [2 weeks]
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Taper Week
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Access to exercise demonstration videos on our TrainHeroic platform
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3x/week, 4x/week, 5x/week templates available: $40.00-$50.00
Off Season Program Templates
All competitive weightlifters, from intermediate to elite, benefit significantly from taking a break from the physical and mental rigor of preparing for competition. CHFP Weightlifting athletes are encouraged to identify an "off-season" each year to allow the body to recuperate and recover and to enhance general physical preparedness for future training cycles. CHFP Off Season programs emphasize general strength and conditioning, mobility, and attention to technique work on the snatch, the clean and the jerk at moderate intensity.
Off-Season 4 Week Program: $25
Off-Season 8 Week Program: $40
Online Coaching
Available on our True Coach platform app
The "Competitor": $165.00/month
The Competitor program is ideal for newer athletes or experienced competitive athletes with limited training time or for those who require additional recovery for maximum performance.
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Customized 3 days/week programming updated and delivered each month
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Weekly video analysis (up to two videos) and feedback by your CHFP Coach (USAW Level 2 or higher)
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Full access to your program and your CHFP Coach through our TrueCoach platform and app
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Access to exercise demonstration videos
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Send a direct message to your CHFP Coach
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Progress tracking: log results and visualize progress towards your specific goals over time
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The "Podium": $210.00/month
The Podium program is perfect for athletes who want to take their performance in competition to the next level. This program is designed for intermediate to advanced weightlifters who aspire to compete in national-level and international-level competitions.
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Customized 4 or 5 days/week programming updated and delivered to you each month
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Weekly video analysis (up to four videos) and feedback by your CHFP Coach (USAW Level 2 or higher)
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Full access to your program and your CHFP Coach through our TrueCoach platform and app
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Access to exercise demonstration videos
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Send a direct message to your CHFP Coach
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Progress tracking: log results and visualize progress towards your specific goals over time
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Contact us to learn more about Online Coaching.
Remote Personal Coaching
On a limited basis, Coach Cara will consider offering remote personal coaching to advanced athletes. To inquire about remote coaching with Cara, click here.