Open Weightlifting Workout Memberships


CHFP Open Weightlifting Workouts offer Olympic-style weightlifters platform time on world-class equipment in our regional training center at South Arlington Fitness & Nutrition and are held under the guidance and supervision of CHFP coaching staff. Membership provides access to our training center during all open workouts hours.




We remain in our initial phase of reopening Open Workout hours. Access to Open Workout hours will be limited to 12 athletes per session in two-hour blocks and you can only participate if you’ve pre-registered for a time slot. Drop-ins are permitted but must be reserved in advance. Best days for drop-ins are Friday, Saturday and Sunday. 


Limited Open Workout hours are: 

Monday       4:30 pm-6:30 pm

Wednesday  4:30 pm-6:30 pm

Friday          5:00 pm-7:00 pm

Saturday      10:00 am-12:00 pm

Sunday        10:00 am-12:00 pm

When we resume normal operations, please refer to the details below for our regular Open Workout Memberships.




Open Workout Basic: $75.00

  • Open workout membership

  • Basic programming (2-month cycle)

South Arlington Fitness members only: $37.50/mo.  


Drop-in rate: $25

Mandatory for Open Workout Memberships and drop-ins: Click for Participant Waiver


Note: Open workout memberships are monthly memberships with no commitment. Membership begins on the date of purchase and auto-renew every 30 days. Membership fees are on an auto-pay system with monthly payments automatically charged to your account each month on your billing date (same day you purchased the membership) until you cancel. To cancel, you may simply log in to our online system to manage/terminate your membership directly. There is no refund once the automatic charge has occurred.

CH Fitness and Performance shares the same building address with South Arlington Fitness & Nutrition at 607 S. Ball St. in Arlington, VA. 



On-site parking lot and metered on-street parking (free on Sunday). Additional free public parking is available in the parking garage at  201 12th Street S when entering after 4:00 pm on weekdays and all day on Saturday and Sunday. The garage is open 24/7 but you must exit before 6:00 am each day to avoid charges. The building parking garage can be accessed on Long Bridge Drive between 12th Street and 10th Street. 

Metro: Within walking distance (10 min.) to the Crystal City, Pentagon City and Pentagon stations served by the Blue and Yellow lines.

CHFP is closed in observance of the following holidays:

New Years Day


Memorial Day

Independence Day

Labor Day

Thanksgiving Day

Christmas Eve

Christmas Day


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