Our Training Home at CrossFit South Arlington
CH Fitness and Performance and CHFP Weightlifting Club is proud to base its regional training center at CrossFit South Arlington in Arlington, VA. Our partnership epitomizes a shared philosophy which values quality movement, and both of our coaching staffs exemplify a core belief that teaching proper technique is the foundation for optimum performance.
Situating our training center within CrossFit South Arlington enables us to provide athletes an outstanding training environment that fosters individual development and maximizes personal achievement.
Designated by USA Weightlifting as a Community Development Training Site in 2019 and 2020, our weightlifting training area offers 6 platforms; Eleiko, Rogue and Pendlay weightlifting bars; Rogue competition and Pendlay elite bumpers; squat stands, multiple pulling block stations, and 2 dedicated jerk block stations. Take a tour by clicking on the photos in the gallery below.
CH Fitness and Performance shares the same building address with Crossfit South Arlington at 607 S. Ball St. in Arlington, VA.
On-site parking lot and metered on-street parking (free on Sunday). Additional free public parking is available in the parking garage at 201 12th Street S when entering after 4:00 pm on weekdays and all day on Saturday and Sunday. The garage is open 24/7 but you must exit before 6:00 am each day to avoid charges. The building parking garage can be accessed on Long Bridge Drive between 12th Street and 10th Street.
Metro: Within walking distance (10 min.) to the Crystal City, Pentagon City and Pentagon stations served by the Blue and Yellow lines.
CHFP is closed in observance of the following holidays:
New Years Day