Christy Adkins

Seven-time CrossFit Games Athlete

[6x Individual, 1x Team]

"Cara has an amazing energy about her and enthusiasm that is contagious. When you're working with her, you’re in this mind state that anything is possible… She brings a level of support and encouragement that makes you feel like you’re ready to get to the next level."

Andrea Seward Smith

Co-Owner, Trident CrossFit

Four-time Masters World Champion, Weightlifting


"What's special about Cara is her demeanor. She's positive, and at the same time she really pushes you. She can meet people where they're at. She is really good at developing you mentally as well as physically... Cara has far exceeded my expectations as a coach. I would recommend her to anybody."


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