CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
A USA Weightlifting Community Development Training Site ► 2019-2021
For over eighteen years, Cara dedicated herself to prepare for national and international weightlifting competition.
Throughout her career, Cara was provided the unique opportunity to train at top USAW regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States.
Today as a USA Weightlifting certified International Coach, Cara enjoys sharing her decades of competing and coaching experience through group training and competition team coaching, as well as weightlifting classes, clinics, seminars and camps.
Cara’s fun, accessible teaching style and motivating coaching philosophy ensures athletes at all levels benefit from her extensive knowledge and experience as a world-class athlete and weightlifting coach.
CHFP has provided instruction and consultation to coaching staffs at many and Crossfit affiliates, strength and conditioning facilities and functional fitness gyms throughout the DC region:
Balance Gym Glover Park
Balance Gym Thomas Circle
CrossFit Inner Loop
CrossFit Route 7
Fraternal Elite Fitness
Kingstowne Fitness Collective
Mount Vernon Fitness
Occoquan Bay Performance
New Day Crossfit
Old Glory Gym
Old Line Fitness
Oldtown Strength & Conditioning
South Arlington Fitness and Nutrition
Top Tier Columbia