Weightlifting Coaching


For over eighteen years, Cara dedicated herself to prepare for national and international weightlifting competition.


Throughout her career, Cara was provided the unique opportunity to train at top USAW regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States. 


Today as a USA Weightlifting certified International Coach, Cara enjoys sharing her decades of competing and coaching experience through group training and competition team coaching, as well as weightlifting classes, clinics, seminars and camps.


Cara’s fun, accessible teaching style and motivating coaching philosophy ensures athletes at all levels benefit from her extensive knowledge and experience as a world-class athlete and weightlifting coach.


CHFP has provided instruction and consultation to coaching staffs at many CrossFit boxes, strength and conditioning facilities and fitness gyms throughout the DC region:


CrossFit Balance Georgetown

CrossFit Balance Glover Park

CrossFit Balance Thomas Circle

CrossFit Ballston

CrossFit DC

CrossFit Inner Loop

CrossFit Kingstowne

CrossFit Laurel

CrossFit Lorton

CrossFit MVA

CrossFit Old Town

CrossFit Parable

CrossFit Reston

CrossFit Rosslyn

CrossFit Route 7

CrossFit South Arlington

Dedicated Strength

Highbar Athletics

Mount Vernon CrossFit

Occoquan Bay Performance

New Day Crossfit

Old Glory Gym

Old Line CrossFit

Patriot CrossFit

Potomac CrossFit

Primal Fitness

Rockville CrossFit

Top Tier CrossFit Columbia

Trident CrossFit

VIDA Fitness

CBrown 11x14 042118


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