CH Fitness and Performance provides expert Olympic-style weightlifting instruction and coaching to create optimum fitness and enhance athletic performance. CH Fitness and Performance was founded by US Olympian and USAW Senior International Coach Cara Heads Slaughter
Throughout her career, Cara was provided the unique opportunity to train at top USAW regional weightlifting training centers, including as a resident athlete at the Olympic Training Center, and to learn from some of the most respected weightlifting coaches in the United States.
Today as a USA Weightlifting certified Senior International Coach, Cara enjoys sharing her decades of competing and coaching experience through group training and competition team coaching, as well as weightlifting classes, clinics, seminars, and camps.
Cara’s fun, accessible teaching style and motivating coaching philosophy ensure athletes at all levels benefit from her extensive knowledge and experience as a world-class athlete and weightlifting coach.
CH Fitness and Performance offers an extensive menu of coaching services and educational programs to meet the goals of every person who walks through our doors—for those interested in learning weightlifting, elite athletes and experienced coaches, and everyone in between!
Our 7200 sq. ft. training facility provides a weightlifting training area with 13 platforms, 4 dedicated pulling block stations, 2 dedicated jerk block stations over 20 Eleiko and Rogue weightlifting bars, and Rogue competition bumpers. Our facility also offers premium-grade performance turf for agility training, a 24 feet-long wall-mounted rig with 3 stations for squats and bench press, Reverse Hyper, Glute Ham Developer, Rogue Echo Dog Sleds, Rogue Concept Rower and Echo bikes, dumbbells, kettlebells, med balls, and other strength and conditioning equipment.
Our greatest asset and resource are our team of dedicated coaches. We are committed to and exemplify a core belief that teaching proper technique and a thoughtful approach to planning weightlifting training is essential to optimum performance on the platform.
CH Fitness and Performance is located at is
6295 Edsall Road, Suite 182, Alexandria, VA 22312.
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Joining an Olympic weightlifting gym shouldn't be intimidating. We make sure you feel comfortable on day one. Your journey is unique, and we're here to support you every step of the way. Our tailored approach ensures that you feel prepared and empowered to achieve your goals.
Our coaches have the expertise and background to create the best plan for you.
Whether you're a beginner or an accomplished competitive weightlifter, we're dedicated to ensuring your progress and celebrating YOU.
More than just a gym, we're a supportive community united by a shared passion for Olympic weightlifting and a commitment to excellence and personal achievement.
