Open Gym in Alexandria, VA

Email info@chfitnessandperformance.com at least two weeks before your current program ends. In the email, please include (1) your desired program start date and (2) the number of days per week you wish to train. Also, include if you are planning to do a meet  (name of competition and date).

Programs are delivered through the TrueCoach app. Coaching occurs in person during scheduled sessions(not via TrueCoach), and TrueCoach serves primarily as your program guide.

We do not actively monitor comments or videos uploaded in the app. If you have questions or require feedback, please address them in-person during your Group Coaching sessions.

No need to apologize or inform us through the app about missed workouts or incomplete exercises. We understand life happens! Just come ready to train during your next session and use the 1:1 prep time before your Group Coaching session to update Cara.

Yes. Clearly communicate your preferred number of training days (e.g., 2, 3, or 4 days per week) when requesting a new program.

If you do not have a 1RM, we will use the Rate of Perceived Exertion (RPE) scale to estimate your training intensity. The RPE scale measures intensity based on how hard a set feels to you personally on a scale from 1 to 10, with 10 being maximum effort. The program will provide RPE guidelines alongside percentages to help you gauge effort effectively.

If you need to adjust or restart your program mid-cycle, you will be charged a $45 reset fee. Email info@chfitnessandperformance.com to request your program reset.

Yes! There are two options for custom programming: $100/month for 3 days/week or $125/month for 4-5 days/week. Email info@chfitnessandperformance.com to request your custom program.

For questions about your programming, please email info@chfitnessandperformance.com or put your name on the whiteboard for 1:1 coaching time with Cara before or after your next Group Coaching session!

For any additional questions or assistance, please reach out via email,

info@chfitnessandperformance.com.