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Sports Performance Prep Class

The Sports Performance Prep Class is essential for new athletes looking to participate in weightlifting and a great opportunity for experienced weightlifters to level up their mobility, stability/bracing, balance, and better overall athletic movement!

Coach Conor Lynch leads the Two-Week Sports Performance Prep classes where athletes will learn various aspects of athletic preparedness that will build a solid foundation and set them up for success!


Athletes will also better understand the difference between a general warm-up and a specific warm-up and how to implement them to avoid injury, maximize outcomes from their training, and achieve optimal performance on the platform.


The professionally-designed and supervised program is focused on building athletes from the ground up. Rooted in long-term athletic development and injury prevention for athlete longevity, we incorporate various types of training modalities to create:


  • Athleticism

  • Mobility

  • Power

  • Strength

  • Stability

  • Balance


Schedule and Pricing:

  • Mondays and Wednesdays (for 2 weeks; 4 sessions total)

  • Time: 7:00-8:00 pm

  • Limited to six participants

  • $125.00


To learn more about our Sports Performance Prep Classes and to reserve your spot, click here.

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