CH Fitness and Performance

Sports Performance Prep Class

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The Sports Performance Prep Class is essential for new athletes looking to participate in weightlifting and a great opportunity for experienced weightlifters to level up their mobility, stability/bracing, balance, and better overall athletic movement!

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Coach Conor Lynch leads the Two-Week Sports Performance Prep classes where athletes will learn various aspects of athletic preparedness that will build a solid foundation and set them up for success!

 

Athletes will also better understand the difference between a general warm-up and a specific warm-up and how to implement them to avoid injury, maximize outcomes from their training, and achieve optimal performance on the platform.

 

The professionally-designed and supervised program is focused on building athletes from the ground up. Rooted in long-term athletic development and injury prevention for athlete longevity, we incorporate various types of training modalities to create:

 

• Athleticism

• Mobility

• Power

• Strength

• Stability

• Balance

 

Schedule and Pricing: ​​

• Mondays and Wednesdays (for 2 weeks; 4 sessions total)

• Time: 7:00-8:00 pm

• Limited to six participants

• $125.00

 

To learn more about our Sports Performance Prep Classes and to reserve your spot, click here.