CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
A USA Weightlifting Community Development Training Site ► 2019-2021
Sports Performance Prep Class
The Sports Performance Prep Class is essential for new athletes looking to participate in weightlifting and a great opportunity for experienced weightlifters to level up their mobility, stability/bracing, balance, and better overall athletic movement!
Coach Conor Lynch leads the Two-Week Sports Performance Prep classes where athletes will learn various aspects of athletic preparedness that will build a solid foundation and set them up for success!
Athletes will also better understand the difference between a general warm-up and a specific warm-up and how to implement them to avoid injury, maximize outcomes from their training, and achieve optimal performance on the platform.
The professionally-designed and supervised program is focused on building athletes from the ground up. Rooted in long-term athletic development and injury prevention for athlete longevity, we incorporate various types of training modalities to create:
-
Athleticism
-
Mobility
-
Power
-
Strength
-
Stability
-
Balance
Schedule and Pricing:
-
Mondays and Wednesdays (for 2 weeks; 4 sessions total)
-
Time: 7:00-8:00 pm
-
Limited to six participants
-
$125.00
To learn more about our Sports Performance Prep Classes and to reserve your spot, click here.