The Six Week Technique Class

 

Course Description:

 

The Six Week Weightlifting Technique Class provides participants hands-on practical instruction on performing the snatch and the clean and jerk from International Coach and Olympian Cara Heads Slaughter in a workshop format.

 

The classes are held weekly at our training center. Emphasizing proper technique as the critical foundation for learning the Olympic lifts, this class is ideal for athletes new to using the snatch and the clean and jerk. It is also great for experienced lifters and coaches to identify and correct bad habits, and become more efficient in the lifts to improve speed & power. The technique class is limited to six participants allowing Coach Cara considerable time to work with each participant individually.

Come Joins Us for the Final Classes of 2022!

 

Tuesdays

7:15 pm - 8:45 pm

November 8 - December 13

​Wednesdays

7:15 pm - 8:45 pm

November 9 - December 14

 

 

Instructor: Cara Heads Slaughter

Fee: $175.00

Prerequisite: None

REGISTRATION IS OPEN!

Contact us to get on the waitlist. Any person on the waitlist gets the first option for upcoming classes IN 2023.