CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
A USA Weightlifting Community Development Training Site ► 2019-2021
The Six Week Technique Class
Course Description:
The Six Week Weightlifting Technique Class provides participants hands-on practical instruction on performing the snatch and the clean and jerk from International Coach and Olympian Cara Heads Slaughter in a workshop format.
The classes are held weekly at our training center. Emphasizing proper technique as the critical foundation for learning the Olympic lifts, this class is ideal for athletes new to using the snatch and the clean and jerk. It is also great for experienced lifters and coaches to identify and correct bad habits and become more efficient in the lifts to improve speed and power. The technique class is limited to six participants allowing Coach Cara considerable time to work with each participant individually.
Tuesdays
7:15 pm - 8:45 pm
October 10 - November 13
Wednesdays
7:15 pm - 8:45 pm
October 11 - November 14
Instructor: Cara Heads Slaughter
Fee: $175.00
Prerequisite: None
Contact us to get on the waitlist. Any person on the waitlist gets the first option for upcoming classes in 2023.
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