CH Fitness and Performance
Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.
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A USA Weightlifting Community Development Training Site â–º 2019-2021
Six Week Technique Class
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Course Description:
The Six Week Weightlifting Technique Class provides participants hands-on practical instruction on performing the snatch and the clean and jerk from International Coach and Olympian Cara Heads Slaughter in a workshop format.
The classes are held weekly at our training center. Emphasizing proper technique as the critical foundation for learning the Olympic lifts, this class is ideal for athletes new to using the snatch and the clean and jerk. It is also great for experienced lifters and coaches to identify and correct bad habits and become more efficient in the lifts to improve speed and power. The technique class is limited to six participants, allowing Coach Cara considerable time to work with each participant individually.
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Instructor: Cara Heads Slaughter
Fee: $175.00
Prerequisite: None
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NEXT CLASS STARTS AUGUST 20TH!
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Contact us to get on the waitlist. Any person on the waitlist gets the first option for upcoming classes.
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Cancelation policy: Attendees can cancel for a full refund up to two weeks before the first technique class date. Within two weeks of the class start date, attendees may cancel for a credit, to be applied to the next Technique Class of their choice. Once the technique class has started, there are no refunds or credits.