The Six Week Technique Class


Course Description:


The Six Week Weightlifting Technique Class provides participants hands-on practical instruction on performing the snatch and the clean and jerk from International Coach and Olympian Cara Heads Slaughter.


The classes are held weekly at our training center. Emphasizing proper technique as the critical foundation for learning the Olympic lifts, this class is ideal for athletes new to using the snatch and the clean and jerk. It is also great for experienced lifters and coaches to identify and correct bad habits, and become significantly more efficient in the lifts to improve speed & power. The technique class is limited to six participants allowing Coach Cara considerable time to work with each athlete and coach individually.

Instructor: Cara Heads Slaughter

Fee: $175.00

Prerequisite: None

​Contact us to wait-list for upcoming classes in 2020. Anyone on the wait list gets first option on upcoming classes.


6:30 pm - 8:00 pm

October 29 - December 10

(no class on 11/17) 

Upcoming Class in 2020 Announced!

January 7 - February 11

Contact us to be placed on the wait list

for classes in 2020!


Those on the wait list get first option.


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