The Six Week Technique Class


Course Description:


The Six Week Weightlifting Technique Class provides participants hands-on practical instruction on performing the snatch and the clean and jerk from International Coach and Olympian Cara Heads Slaughter in a workshop format.


The classes are held weekly at our training center. Emphasizing proper technique as the critical foundation for learning the Olympic lifts, this class is ideal for athletes new to using the snatch and the clean and jerk. It is also great for experienced lifters and coaches to identify and correct bad habits, and become more efficient technically in the lifts to improve speed & power. The technique class is limited to six participants allowing Coach Cara considerable time to work with each athlete and coach individually.

In-person Classes are Back! 


6:30 pm - 8:00 pm

July 21 - August 25


We're continuing to offer ONLINE Six Week Technique Classes.



12:00 pm ET - 1:15 pm ET

July 23 - August 27



Instructor: Cara Heads Slaughter

Fee: $175.00

Prerequisite: None

​Contact us to wait-list for upcoming in-person and online classes in September. Anyone on the wait-list gets first-option on upcoming classes.


SAFN logo.png

©2020 CH Fitness and Performance  All Rights Reserved.