Bradley adds 2nd National title in 2015

Jessie Bradley atop the podium for a gold medal sweep. Coming off an outstanding bronze medal performance five weeks ago at the USA Weightlifting Senior National Championships in Dallas, TX, Jessie Bradley demonstrated terrific lifting at the National University Championships. The event was also designated the final World Team Trials event for the World Championships, Coach Cara Heads Slaughter reviewed a competition plan with Jessie to acheive two priorities: win the National University Championship and surpass the 210 kg total to improve her qualification as an alternate for the Senior World Championships. It is a sign of competitive maturity when a lifter makes the lifts to place them i

USAW Sports Performance Coach Course Set for Oct. 10-11

Course instructor Cara Heads Slaughter Our next USAW Sport Performance Coaching Course is less than three weeks away. The course is scheduled for October 10-11 at CrossFit South Arlington in Arlington, VA. To register online, click here. Course Description: Presented by US Olympian and 8-time senior national champion Cara Heads Slaughter, the scope and sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen spo

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