Approaching the Bar: Maximizing the Third Pull

I had the pleasure of teaching a snatch clinic recently at Speed Power Strength, an ELEIKO certified facility in Oakland, California. During the clinic, I was asked to help an athlete better understand how to pull down under the bar. The athlete was a national-level competitor who obviously could perform the lift, yet she didn't fully understand what she should do or emphasize after reaching extension. After all, a "tight catch" cannot overcome an excessively large loop in the third pull. She told me something that I hear often—that she felt as though the bar just suddenly arrives over her head after completing extension. The objective here is to help athletes achieve full command of how to

Featured Posts
Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Grey Instagram Icon
  • Twitter Basic Square
  • YouTube Social  Icon

OUR PARTNERS & FRIENDS:

SAFN logo.png

©2020 CH Fitness and Performance  All Rights Reserved.