CHFP Weightlifting shows up BIG at NOVA Open

CHFP Weightlifting brought a huge contingent of lifters to the 2017 NOVA Open. On Day 1, the team got off to terrific start with our youth athletes each going a perfect 6/6 to win Gold medals in their classes. 14 yo Morgan Bramble [53 kg] added 17 kilos to her competition PR total on best lifts of 53 kg [+9] in the snatch and 69 kg [+8] in the clean and jerk for a 122 kg total. She also exceeded the QT for the 2018 National Junior Championships.14 yo Natalie Andrews [58 kg] was training through the meet in prep for the American Open Finals. Natty looked sharp with best lifts of 63 kg [SN] and 72 kg [CJ] for a 135 kg total.Weighing in at 58.2 kg, 14 yo Delaney Edom competed light in the 63kg

Cara Heads Slaughter on OLIFT Magazine Podcast

In Episode 39 of The O - an OLIFT Magazine Podcast, CHFP Founder and Head Coach Cara Heads Slaughter speaks with JP Nicoletta about her experiences as a business owner and coach, her role as Team Leader of Team USA at the Pan Ams in Miami, her 12 Week Coaches Academy, remote coaching and preparing athletes for success in competition. Listen and download: Click here. Listen and download in iTunes: Click here.

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