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CH Fitness and Performance

Defined by Experience. Powered by the Pursuit of Excellence. Inspired by Athletes Everywhere.

A USA Weightlifting Community Development Training Site ► 2019-2021

Cara Heads Slaughter on C.O.P Weightlifting Podcast

Cara Heads Slaughter joins fellow Olympian Cheryl Haworth and Senior International Coach Ursula Garza Papandrea for Episode 21 of the Commissioners of Power podcast.

The over 80 minute interview and discussion recalls their experience at the 2000 Olympic Games, stories from other competitions, the mindset after disappointing competitions, lots of laughing, and much more!

Click here for the podcast. Advisory: Includes strong language.

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CHFP Squad Collects Huge Medal Haul at 2022 NAOF

CHFP Squad Collects Huge Medal Haul at 2022 NAOF

Owens, Dunn collect Gold at Jr Pan Ams, FISU America Games

Owens, Dunn collect Gold at Jr Pan Ams, FISU America Games

CHFP Squad Brings Home Big Medal Haul from Nationals Week

CHFP Squad Brings Home Big Medal Haul from Nationals Week

Owens wins Bronze at Junior Worlds!

Owens wins Bronze at Junior Worlds!

Brewer brings home medals from Cuba

Brewer brings home medals from Cuba

Dunn, Owens earn Medals, All American honors at University Nationals

Dunn, Owens earn Medals, All American honors at University Nationals

Strong Start to Competition Season at NAO Series I

Strong Start to Competition Season at NAO Series I

Medals and PRs collected at Virtual Senior/Youth Nationals, AO Finals

Medals and PRs collected at Virtual Senior/Youth Nationals, AO Finals

Coach Cara named Community Ambassador to Team USA Council on Racial and Social Justice

Coach Cara named Community Ambassador to Team USA Council on Racial and Social Justice

Owens, Andrews selected to Junior, Youth Team USA Squads

Owens, Andrews selected to Junior, Youth Team USA Squads

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