Approaching the Bar: Top 5 Tips to Have a Successful Heavy Single Training Day
In this video blog, Olympian and International Coach Cara Heads Slaughter reviews her top 5 tips to prepare for and ensure a productive...
Approaching the Bar: Preparing to Compete... "On Demand"
Over time, I've observed that athletes new to competitive weightlifting approach their training as simply completing their lifting ...
Approaching the Bar: Creating a Strategy and a Plan
Recently, I overheard a conversation with a competitive weightlifter describing their coaching support. In a nutshell, they defined a...
Approaching the Bar: Frustration is a Distraction
In my 18 years as a competitive weightlifter, I learned first-hand that good (and great) coaches are committed to making their athletes...
Approaching the Bar: Maximizing the Third Pull
I had the pleasure of teaching a snatch clinic recently at Speed Power Strength, an ELEIKO certified facility in Oakland, California....
Approaching the Bar: So You're Ready To Compete in Weightlifting? You Should Read This First.
You've decided you want to compete for the first time, or maybe you've competed a few times and are looking to improve your results. ...