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Approaching the Bar: Top 5 Tips to Have a Successful Heavy Single Training Day

In this video blog, Olympian and International Coach Cara Heads Slaughter reviews her top 5 tips to prepare for and ensure a productive weightlifting training day when testing with heavy singles.

Tip #1: Chill on the pre-workout

Tip #2: Eat and hydrate properly

Tip #3: Don't overthink the movements

Tip #4: No more than 2 misses at weights over 85%

Tip #5: Learn from the misses and make the adjustment


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