Approaching the Bar: Top 5 Tips to Have a Successful Heavy Single Training Day
In this video blog, Olympian and International Coach Cara Heads Slaughter reviews her top 5 tips to prepare for and ensure a productive weightlifting training day when testing with heavy singles.
Tip #1: Chill on the pre-workout
Tip #2: Eat and hydrate properly
Tip #3: Don't overthink the movements
Tip #4: No more than 2 misses at weights over 85%
Tip #5: Learn from the misses and make the adjustment